Here are just some of the ideas and goals incorporated into
Jay's Health & Fitness Programs:
Head trauma survivors
Stroke Survivors
Seniors
Stress and addiction abuse reduction
Backache stress reduction
Training and flexibility, stretching, agility
Balance & coordination
Increased cardiovascular endurance
Decreased body fat
Improved athletic abilities in tennis, golf or any
sport you may participate in
Guide to water consumption
Guidance to your own personal exercise program
Specific exercises for your lifestyle whether walking,
driving an automobile or biking
Various relaxation techniques including breathing
exercises
Marital arts basic warm-up exercises
Nutritional information and guidance
Individual, couples and small group instruction
What you can afford, what it's worth to you
Other Fitness Goals?
These are just some of the principles and goals that we strive
for in Jay's Holistic Workout. Jay has been down the road and is still
traveling it, but with more speed and efficiency each day. You want
to play the main role concerning your health and rehabilitation,so
why not let Jay be one of your guides in the pursuit as we both travel
down the road to a more active lifestyle.
For further details, please email
RehabbyJay@yahoo.com
For details of how to order Rehab by Jay DVDs CLICK HERE |
